Advantages of Treadmill Walking: Way to Better Health

Walking is becoming a trending lifestyle for many people. You can see many people discussing this on social media platforms and sharing their walking steps on social media platforms. But what if you could take walking to the next level, all from the comfort of your own home? This is where a home walking treadmill comes into play!

In this article, we will show you the 8 advantages of treadmill walking and provide tips for safe treadmill walking. At the end of this article, we will offer the answers to some questions that you may be concerned about. 

8 Advantages of Treadmill Walking

Many people have discussed this topic on social media platforms such as Quora. Today, we will answer this question for you in detail. 

1. Low-Impact Exercise

One of the greatest advantages of treadmill walking is its low-impact nature. Unlike outdoor walking, treadmills provide a cushioned surface that reduces stress on your joints. The shock-absorbing technology built into modern treadmills ensures a gentler walking workout, making treadmill walking a safe option for people with joint pain. 

2. Enhances Cardiovascular Health

Another major benefit of walking on a treadmill is its positive impact on cardiovascular health. Walking can help lower blood pressure, improve circulation, and strengthen the heart. Regular treadmill walking also boosts your endurance, which helps you to perform better in your daily physical activities.

3. Burns Calories and Helps Manage Weight

Will walking on a treadmill lose weight​? Absolutely. If you're looking to burn calories and manage your weight, treadmill walking is an effective option that is easy to stay consistent. Walk briskly and increase the incline to simulate walking uphill. This will further boost calorie burn and target your lower body muscles. 

4. Strengthens and Tones Lower Body Muscles

Walking on a treadmill primarily engages your lower body muscles, including calves, hamstrings, quads, and glutes. To target these muscles more effectively, increase the incline or speed gradually. But don’t forget to listen to your body. 

5. Convenient and Easy to Stick With

Having a home walking treadmill can be quite convenient. Whether it is raining or snowing, you can walk on a treadmill at any time of day and without leaving your home or apartment.  This makes it easier to keep your workout routine. Besides, with those under-desk treadmills, you can even walk while watching TV, listening to a podcast, or catching up on work.

6. Improves Mental Health

Regular physical activity, including walking, has been shown to reduce stress, keep thinking, and help you sleep better according to an article by CDC.[1] Walk on the treadmill and enjoy the workout!

7. Variety of Workouts

Treadmills often offer a variety of workout modes that help keep your walking routine interesting and challenging owing to their versatile settings. Take Tousains 2 in 1 incline treadmill for example. With the remote control and 3 auto incline levels, it allows you to customize your workout to meet your fitness goals.

8. Strengthens Bone Health

A study by the National Library of Medicine shows that treadmill walking is an effective treatment policy to improve bone mineral status for obese asthmatic patients with long-term intake of corticosteroids. [2] Don’t sit all day. Stand up and go for a walk!

Enjoy the Advantages of Treadmill Walking Safely

While there are many benefits of walking on a treadmill, you should pay attention to some points so that you can use this machine safely.

Start Slowly: If you’re new to treadmill walking, begin with a slow pace and gradually increase the speed as your fitness improves.

Use Proper Posture: Keep your back straight, shoulders relaxed, and gaze forward. Avoid leaning forward or gripping the handrails for extended periods, as this can strain your muscles and affect your walking form.

Vary Your Routine: To avoid monotony and keep challenging your body, change up the intensity, speed, and incline on your treadmill. Consider adding intervals, such as alternating between walking fast and slow, or incorporating incline walking to target your legs and glutes more.

Wear Proper Shoes: Make sure you’re wearing supportive and comfortable shoes that provide cushioning and fit well.

Stay Hydrated: Even though treadmill walking is a low-impact activity, it’s still important to stay hydrated, especially if you're walking for an extended period or in a warmer environment.

Conclusion: Why Treadmill Walking is a Smart Fitness Choice

From being low-impact and easy on your joints to improving cardiovascular health and burning calories, treadmill walking offers many advantages and helps you stay active. Whether you're new to fitness or simply looking to add low-impact exercise to your routine, walking on a treadmill is a great option that offers a wealth of health benefits.

Why wait? Start today and enjoy the advantages of treadmill walking with Tousains! 

FAQ

1. How long should I walk on a treadmill each day?

Aim for at least 30 minutes of treadmill walking five days a week. If you're new to exercise, start with shorter sessions.

2. Will treadmill walking help me lose weight?

Yes, walking on a treadmill can help you burn calories and support weight loss. According to Harvard Health, a 155-pound person walking at the speed of 4 mph for 30 minutes can burn 175 calories. Combined with a healthy diet, it can help you achieve your fitness goals more effectively.  

3. Can treadmill walking improve mental health?

Yes! This is one of the top advantages of this workout. Walking on a treadmill has been shown to reduce stress, improve mood, and alleviate symptoms of anxiety and depression. 

References:

[1] https://www.cdc.gov/physical-activity-basics/benefits/index.html

[2] https://pmc.ncbi.nlm.nih.gov/articles/PMC5111970/