Mini Elliptical Machine vs. Full Body Elliptical Machine: Which One is Right for You?

Home workouts are gaining ground these days and the elliptical machine is one of the top picks for fitness enthusiasts. Among two types of elliptical machines in the market: mini elliptical machine and full body elliptical machine, which one should you choose then? 

In this article, we will show you what these two machines are, their major differences, pros and cons, as well as how to make the right choice for you. Are you ready? Let’s go!

What is a Mini Elliptical Machine?

The mini elliptical machine also called a portable elliptical, is designed for convenient and consistent home workouts and versatility. As many people these days sit for the most part of the time, involving in physical exercise can be essential to keep them healthy. The small elliptical machine therefore emerges as a convenient fitness tool. Place it under your desk or next to the sofa and you can exercise while working or watching your favorite shows. 

What is a Full Body Elliptical Machine?

The full body elliptical machine, as the name suggests, is a piece of home fitness equipment that works your whole body. Holding the handlebars, you will engage your upper body while using this machine. This machine is perfect for HIIT workouts and burns calories effectively. You can find this machine in many public gyms.

Key Differences Between Mini and Full Body Elliptical Machines

Before purchasing one for yourself, let’s look at their differences first:

(1) Size and Portability

Mini Elliptical

Compact and portable, this machine is perfect for small spaces or apartments. In addition, you can use this machine while working.

Full Body Elliptical

This one is larger and if your space is limited, you’d better consider a mini elliptical machine or buy a foldable one. But there is no doubt that its large size can bring a more effective workout experience.

(2) Muscles Worked

Mini Elliptical

Primarily targets the lower body, especially the quadriceps, glutes, and calves. If you are looking for a low-impact workout in a limited space, this one will be better.

Full Body Elliptical

Offering a total-body workout, this version effectively engages both upper and lower body muscles, including the quads, glutes, calves, back, arms, and core. If you have enough space and want a more intense workout, this one will be your ultimate choice. 

(3) Joint Impact

Some of you may ask “Is the elliptical good for knees?” The answer is absolutely yes! While using these two types of machines, your feet will not leave the pedals, which minimizes stress on your joints. Besides, by using this machine regularly, you will enhance the muscles around the knees, which helps to better support the joint.

(4) Price Range

Mini Elliptical

The version used to be more affordable and beginner-friendly. For instance, Tousains mini elliptical machine is now sold at the price of $159. 

Full Body Elliptical

This one used to require a higher price: $400, $600, or higher, depending on the brand and the quality of the one that you choose. 

Pros and Cons of Each Machine

Mini Elliptical Machine

Pros:

• Portable and lightweight.
• Perfect for multitasking while working or watching TV.
• Great for those recovering from an injury.
• An affordable option for fitness enthusiasts on a budget.

Cons:

• Limited workout intensity.
• Targets mainly lower body muscles, offering less of a whole-body fitness solution.

Full Body Elliptical Machine

Pros:

• Engages multiple muscle groups, from arms to legs to core.
• Suitable for high-intensity, full-body workouts.
• Offers a more intense and efficient workout. 

Cons:

• Requires more space.
• Higher cost compared to mini ellipticals.

Benefits of Using an Elliptical Machine

Both types of elliptical machines offer incredible health benefits:

Joint-friendly

Ellipticals are renowned for their low-impact nature. For those concerned about their joints, the elliptical is a great choice to improve their knee health. 

Muscle Engagement

While it doesn’t provide the same resistance as weightlifting, both types help tone muscles in the legs and glutes.

Monitor Fitness Data

Both versions are usually equipped with LCD displaying your calorie burn and workout duration. Use this feature to track your progress and see how what differences you made. 

How to Choose the Right Elliptical Machine for You

Choosing between a mini elliptical machine and a full-body elliptical depends on your fitness goals, budget, and available space.

For Space-Conscious User

If you have limited space, a mini elliptical machine is a great choice. These machines fit easily into any corner of your home or office.

For Comprehensive Fitness Goals 

If you prefer full-body workouts, weight loss, or strength building, a full-body elliptical is your best option. Thanks to their convenient use, the mini elliptical machine can also keep you consistent on the way towards fat burning. 

For Budget-Friendly Options

A small elliptical machine is more affordable and still provides great cardio benefits. While the full body ellipticals are more expensive but provide more intense workouts. 

Conclusion

After finishing reading this article, have you decided whether to choose a mini elliptical machine or a full body elliptical machine? This actually depends on your goals, lifestyle, and budget. If you’re looking for a compact elliptical to fit into your daily routine without breaking the bank, the mini elliptical machine is a fantastic choice. For a more comprehensive fitness solution that supports whole body fitness, a full-body elliptical offers unmatched versatility and performance.

Whether you choose a small elliptical machine or a full-body elliptical, you’re investing in a healthier lifestyle. Pick one home fitness equipment from Tousains today and take the first step toward your fitness goals! 

FAQ

Can you lose weight with a mini elliptical machine?

Yes! While it primarily targets the lower body, it still burns calories and contributes to weight loss when paired with a balanced diet. It is especially good for those sitting for a long time every day. Stay consistent and you will make a difference. 

What muscles does the elliptical work?

Full body ellipticals target major muscle groups, including legs, glutes, arms, and core. Mini ellipticals primarily focus on the lower body.

Does the elliptical build muscle?

Ellipticals help tone muscles and improve endurance, but they are not designed for heavy muscle building. They are more effective for cardio and overall fitness.

Is the elliptical good for knees?

Absolutely! Both mini and full-body ellipticals offer low-impact workouts that reduce stress on the knees, making them an excellent choice for those with joint concerns.