Under Desk Elliptical vs. Bike, Differences and Benefits

As an increasing number of people live sedentary lives these days, finding time to exercise has become more challenging ever since. Two machines, under desk ellipticals and bikes emerge as two of the top options for those who want to stay active while sitting or working. But what are the differences between these two choices? An under desk elliptical vs bike, which should you buy?

What Is an Under Desk Elliptical?

An under desk elliptical mimics the motion of a traditional elliptical machine. It provides a smooth, gliding motion that’s low-impact on the joints, making it an excellent choice for people of all fitness levels, especially seniors and those with joint concerns. Its pedals are larger than under desk bikes, which makes it suitable for those with big feet.

Do under desk ellipticals work? Yes! Crafted with several adjustable resistance levels, these machines allow users to create workouts that are tailored to their needs. Requiring less height space under the desk, they provide a convenient way to exercise, promote blood circulation and reduce the negative effects of prolonged sitting.

What Is an Under Desk Bike?

An under desk bike resembles the pedaling motion of a traditional bicycle. Compact and easy to use, these devices are designed for users to pedal while seated. Compared with an under desk elliptical, its pedals are smaller but with foot straps.

Do under desk bikes work? Absolutely! These machines can help you burn extra calories and improve your leg strength while sitting. Like under desk ellipticals, they come with adjustable resistance levels, providing a tailored and convenient workout at home.

Under Desk Elliptical vs. Bike: Key Differences

Movement Types and Muscle Engagement

Both machines target your lower body muscle, including your calves, quadriceps, hamstrings, glutes. Under desk ellipticals combine a forward-and-backward motion with a slight up-and-down movement. Under desk bikes,on the other hand, work in a circular motion. It can be used on the desk to exercise your upper body, especially your arms.

Calorie Burn

Compared with the mini ellipticals, mini bikes provide lower intensity. Individuals using an under desk elliptical can burn 150 calories per hour, but they can burn approximately 128 calories while using a mini exercise bike. But this varies depending on your workout intensity and weight.

Footprint and Desk Space

Under desk ellipticals are usually designed to be compact, but they often have a slightly wider base due to the elliptical motion. This may require a bit more footprint beneath your desk when not in use. But due to their slight up-and-down movement, this machine requires less height space while in use in contrast with an under desk bike.

Pedals

The under desk bike is often equipped with smaller pedals and foot straps. You should make the foot straps to fix your feet while using this machine. Under desk ellipticals, in contrast, are crafted with larger pedals and a non-slip design, making them suitable for those with big feet.

Noise Level

One of the under desk bike benefits is that it provides a quieter workout compared with ellipticals. Those with magnetic resistance, in particular, can provide an even quieter workout. The under desk elliptical, however, tends to be slightly noisier due to its complex movement and the parts involved in the motion.

Under Desk Elliptical vs. Bike: Shared Benefits

Though there are so many differences between these two machines, there are some similarities that make both options attractive for individuals living a sedentary life:

Low-Impact Exercise

One of the under desk elliptical and under desk bike benefits is that they are friendly on your joints. This makes them suitable for those recovering from injuries or who want to protect their joints while exercising. They help burn extra calories while working without putting stress on your knees, as running does.

Convenient and Space-Saving

Both machines are designed to fit under a desk or table, allowing you to exercise while you work, read, or perform other sedentary tasks. Whether you choose an under desk elliptical or bike, you can start exercising anywhere and anytime you wish!

Adjustable Intensity

Designed with several resistance or speed levels, both the under desk elliptical and bike enable you to modify the intensity of your workout. You can switch between a leisurely pace and a more intense exercise session.

Improve Cardiovascular Health

Regular use of either an elliptical or a bike can increase your heart rate, improve circulation, and improve overall health. For seniors, in particular, this leads to better mobility and balance, reducing the risk of falls!

Ideal for Multitasking

Lie on your sofa and scroll through your phone when you come home? With these two machines, you can exercise to relax your body while sitting on the sofa. Just do whatever you prefer, whether it is reading or playing games.  

Under Desk Elliptical vs Bike, Which to Buy?

Choosing between an under desk elliptical and a bike depends largely on your personal fitness goals and preferences. If your primary goal is to engage multiple muscle groups with minimal strain on your joints, an elliptical might be the better choice. Its smooth motion is particularly appealing for those seeking a gentle yet effective workout.

Alternatively, if you’re a fan of cycling, an under desk bike could be the way to go. Its quiet operation and small footprint make it suitable for those living in a shared room. But you might need a higher desk to avoid you hitting the table.

For those who want to purchase the best under desk elliptical machine and bike of high quality, Tousains under desk machines might be your best destination. Tousains mini electric exercise bike (priced at $45.90) is equipped with 6-speed modes, making it suitable for seniors to recover from injuries. Tousains mini elliptical machine (priced at $159) is crafted with 7 resistance modes and 7-speed modes, allowing users to switch from daily fitness to rehabilitation. View Tousains website and decide under desk elliptical vs bike, which one suits you best!

FAQs

Are Under Desk Ellipticals Effective?

Yes, under desk ellipticals can be effective for engaging in more physical exercises and improving overall fitness. While they may not produce as great benefits as high-intensity workouts, they offer a low-impact way to engage your lower body muscles and increase your calorie burn throughout the day.

How Long Should I Use an Under Desk Elliptical or Bike Daily?

This depends on your fitness goals and overall health. For beginners, start with a short session like 15 to 30 minutes. Gradually increase your intensity and duration as your body adapts.

Can I Lose Weight Using an Under Desk Elliptical or Bike?

They can help you burn extra calories to create a calorie deficit, but if you want to lose weight significantly, you’d better combine it with other cardio workouts or weight training. Besides, a controlled and healthy diet plays a pivotal role as well.