Under-Desk Elliptical vs Treadmill: Which One is Right for You?

Are you struggling to find time to exercise while juggling work or daily tasks? If so, you're not alone. This is also a problem faced by many people nowadays. Two popular options, under-desk elliptical and under-desk treadmill, provide the ultimate solution to this situation.

So, for different fitness goals, under-desk elliptical vs treadmill, which should you choose for a home workout? In this article, we will provide a brief introduction and a detailed comparison of these two machines to help you better decide which one is the perfect fit for your fitness goals, work environment, and budget. Let's get started!

Under-Desk Elliptical vs Treadmill: A Brief Introduction

The under-desk elliptical is a compact, low-impact exercise machine designed to fit under your desk, allowing you to pedal while working. It's particularly beneficial for people who want to exercise while sitting.

The under-desk treadmill, on the other hand, provides a walking platform that allows you to walk at a steady pace while you work, watch your favorite TV shows, and so on. 
While both devices offer unique benefits, each has its pros and cons depending on your preferences and workout goals. Let’s break them down in detail and see which one suits you best.

Under-Desk Elliptical vs Treadmill: A Comparison

3.1 Space Requirements

When it comes to space, under-desk ellipticals have a clear advantage. They are compact and designed to fit under most desks, making them ideal for smaller spaces. Whether you’re working from home in a small apartment or a busy office, this machine can be an amazing option to consider.

The under-desk treadmill typically requires more space while working out. Though they are also designed to fit under desks, they usually have a wider footprint and are bulkier. Some models are foldable for storage though, they require more space to use, particularly if you like to walk at a faster pace.

3.2 Portability and Convenience

Portability is another key factor to take into account. Mini ellipticals are generally lighter and more portable, making them easy to move from one room to another. If you want to change your workout location, it will be a good fitness companion. 

Under-desk treadmills, however, tend to be heavier due to their motorized base. Look for those with a foldable design and wheels in the bottom, which makes it as convenient as the mini elliptical machine. 

3.3 Impact on Joints

If joint health is a priority, an under-desk elliptical is often the better choice. The elliptical motion is low-impact, meaning it places less stress on your knees, hips, and ankles. In addition, regular use of this machine can help strengthen the muscles around your knees and therefore better support your knees.

With the built-in shock absorbers, the under-desk treadmill can reduce the impact on your joints compared with walking outside.  However if you’re walking at a faster pace or running, it could place more stress on your knees.

3.4 Calories Burned

When it comes to burning calories, the under-desk treadmill has the advantage as it provides a higher intensity workout compared with the mini elliptical machine. According to Harvard Health, a 155-pound person running at the speed of  5 mph (12 min/mile) for 30 minutes can burn 288 calories.

Then how about under-desk elliptical calories burned? About 150 calories per hour. If you want to burn more calories, increase the resistance levels of this machine.  

3.5 Health Benefits (Physical and Mental)

Both machines offer substantial health benefits. They allow you to work out anytime and anywhere you want within the day. Regular use of these machines can improve cardiovascular health, strengthen lower body muscles, reduce stress, and make you feel more relaxed. In addition, walking daily with a good form can promote better posture.

3.6 Workout Intensity

When it comes to intensity, the under-desk treadmill is likely to offer a more intense workout. By adjusting the speed or the incline levels of this piece of equipment, you can burn more calories and tone your muscles more effectively!

The under-desk elliptical offers a steady and consistent workout. Some modes are equipped with several resistance levels or speed levels, enabling you to add intensity to your daily fitness routine. But in general, it can't match the intensity of a treadmill.

3.7 Cost

This is one of the benefits of under-desk ellipticals: affordable and effective. If you’re on a budget or don’t want to invest too much in fitness equipment, the portable elliptical is a cost-effective option.

In contrast, the under-desk treadmill can be more expensive, particularly if you’re looking for a model with higher speed options, a sturdy motor, or extra features like incline settings. However, for those who are looking for a more robust machine for walking or even light jogging, the additional investment may be worthwhile.

3.8 Noise Level

Noise can be a significant factor, especially if you're working in a shared space or need a quiet workout situation. Under-desk ellipticals are typically quieter than treadmills, as they don’t have a motorized belt. The treadmill under the desk can produce more noise, particularly when walking at higher speeds. If you need a quieter option, look for a treadmill with a quiet motor.

Under-Desk Elliptical vs Treadmill: Which Should You Choose?

Deciding between an under-desk elliptical and a treadmill largely depends on your fitness goals, available space, and preferences. If you're seeking a compact, low-impact, and quiet option for light exercise or rehabilitation, an elliptical is an excellent choice. It’s perfect for those who want to engage in low-intensity, joint-friendly activity while working.

If you're looking for a more intense, versatile workout that includes walking or even jogging, a treadmill may be a better fit. It offers the flexibility to adjust speed and intensity, helping you push your limits for a greater calorie burn and higher workout intensity.

Conclusion

Elliptical trainer vs walking, which would you prefer? Both machines offer valuable benefits depending on your needs. Whether you prioritize joint health, calorie burning, portability, or cost, these machines are designed to keep you active even while you work. Ultimately, if you want to do this consistently, choose the one that you prefer. Once you can stick to using the machine you bought, you are making the right choice. 

Have no idea where to buy these machines? Tousains might be a great destination. Tousains mini elliptical machine is equipped with 7 resistance levels and 7-speed levels, allowing you to switch between daily fitness to practice rehabilitation. Tousains 2 in 1 incline treadmill, on the other hand, is crafted with 3 auto incline levels and a maximum speed of 7.6 mph. View Tousains Home Fitness Equipment and choose the one that suits you best!